Now he is calm and his cravings have gone. J, for example, arrived drinking a gallon of rum a day and had 28 scars on his hand from punching other people.
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Others on the trial also have long histories of violence but with omega-3 fatty acids have been able for the first time to control their anger and aggression. He has a girlfriend, his own door key, and was made employee of the month at his company recently. He kept saying, 'This is not like me'."ĭemar has been out of trouble and sober for a year now. Once he was on the supplements he took on the ability not to be impulsive. "When Demar came in there was always an undercurrent of aggression in his behaviour. The bigger trial is nearly complete now and Dell Wright, the nurse administering the pills, has seen startling changes in those on the fish oil rather than the placebo. He can remember that a man propositioned him for sex, but the details of his own response are hazy.Īn earlier pilot study on 30 patients with violent records found that those given omega-3 supplements had their anger reduced by one-third, measured by standard scales of hostility and irritability, regardless of whether they were relapsing and drinking again. Then I knew something need be done because I was half a hundred and I was either going to kill somebody or get killed."ĭemar's brain has blanked out much of that last attack.
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"Once she put my TV out the door, I snapped off and smacked her." His last spell in prison was for a particularly violent assault. In Demar's case the aggression has blighted many lives. Junk food may not only be making us sick, but mad and bad too. The pandemic of violence in western societies may be related to what we eat or fail to eat. Not all experts agree, but if he is right, the consequences are as serious as they could be.
Just as vitamin C deficiency causes scurvy, deficiency in the essential fats the brain needs and the nutrients needed to metabolise those fats is causing of a host of mental problems from depression to aggression. We are suffering, he believes, from widespread diseases of deficiency. His hypothesis is that modern industrialised diets may be changing the very architecture and functioning of the brain. And this week, new claims were made that fish oil had improved behaviour and reduced aggression among children with some of the most severe behavioural difficulties in the UK.įor the clinician in charge of the US study, Joseph Hibbeln, the results of his trial are not a miracle, but simply what you might predict if you understand the biochemistry of the brain and the biophysics of the brain cell membrane. The Dutch government is currently conducting a large trial to see if nutritional supplements have the same effect on its prison population. Although no one is suggesting that poor diet alone can account for complex social problems, the former chief inspector of prisons Lord Ramsbotham says that he is now "absolutely convinced that there is a direct link between diet and antisocial behaviour, both that bad diet causes bad behaviour and that good diet prevents it."
The UK prison trial at Aylesbury jail showed that when young men there were fed multivitamins, minerals and essential fatty acids, the number of violent offences they committed in the prison fell by 37%.
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